Valerian root / Valeriana officinalis
Valeriana Officinalis
Root of the plant
CONTRAINDICATIONS
Not recommended during pregnancy or breast feeding. Can make some people feel nervous, anxious and experience palpitations. If it has been taken for a long time it can cause withdrawal symptoms if stopped abruptly. Not recommended for those taking barbituates or benzodiazepines medication.
Suggested Dosage
Valerian Herbal tincture-
Extraction Ratio 1:3
Alcohol Vol. 45%
2-4mls up to 3 times per day. or before bed.
or as recommended by a herbal practitioner.
Valerian cut herb-
1-2 teasp of cut herb root
to be drank when needed.
or as recommended by a herbal practitioner.
See Using the herbs at the bottom of this page. |
